KEEP ACTIVE/IN SHAPE in Pittsburgh region this NOVEMBER!

KEEP ACTIVE/IN SHAPE in Pittsburgh region

Swimming, Hiking, Biking, YOGA, Salsa Dancing, Cathedral Climbs, Water Aerobics, ZUMBA, Walks, Ecstatic Dancing, Bike Rides, Water Polo n more!

FYI: Links are best when using a computer not a phone or tablet.

EXERCISE/WORKOUT MEETUP EVENTS:

Wed Nov 7^th Walk N Wings Hike! Murraysville

Wed Nov 7^th Zumba!

Wed Nov 7^th Water Aerobics – Keystone Oaks High School pool

Wed Nov 7^th DANCE Contact improvization and jam!

Wed Nov 7^th Pittsburgh Banjo Club - An amazing time! Dancing

Thurs Nov 8^th $5 Beginner Salsa Lessons! Every Thurs 7pm Squirrel Hill!

Thurs Nov 8^th Cathedral of Learning Stair Climb then Hemmingways!

Fri Nov 9^th $5 Rock'N'Roll Yoga

Fri Nov 9^th Social Swing Dancing

Fri Nov 9^th Salsa 412 and Cavo presents CAVO LATINO! DANCING!

Sat Nov 10^th Barb Peterson Memorial Orientation Hike 8.9 miles (RCTC)

Sat Nov 10^th Big Free Yoga!

Sat Nov 10^th Saturday Swim School at Oliver High School Pool!

Sat Nov 10^th HOT Salsa Nights

Sat Nov 10^th Afrobeat Fitness
Sun Nov 11^th Barb Peterson Memorial Orientation Hike 7.7 miles (RCTC)

Sun Nov 11^th Community Swim & SKWIM at Moon Area High School

Sun Nov 11^th Dog Day Hike at Hartwood Acres - Free

Mon Nov 12^th YOGA: Power Vinyasa Flow at Irma Freeman Center!

Mon Nov 12^th ASCEND Run Club South Side

Mon Nov 12^th Help the World Together via Transmission Meditation

Tues Nov 13^th Practice Yoga - All Levels Dormont

Tues Nov 13^th SKWIM, Water Polo and Aquatic Game Play

Wed Nov 14^th Contact Improvisation Dance Class at Wilkins School

Wed Nov 14^th Zumba!

Thurs Nov 15^th Early AM Mt. Lebanon Walk

Thurs Nov 15^th Level 1 Salsa Class in Squirrel Hill! 7pm!

Thurs Nov 15^th Practice Yoga - All Levels Dormont!

Thurs Nov 15^th Cathedral of Learning Stair Climb

Fri Nov 16^th Rock'N'Roll Yoga

Fri Nov 16^th Social Swing Dancing

Fri Nov 16^th Ecstatic Dance Friday!!! Lots of FUN!

Fri Nov 16^th Light Up Night Bike Ride, Libations, and Fireworks!

Fri Nov 16^th Salsa 412 and Cavo presents CAVO LATINO! DANCING!

Sat Nov 17^th Pedal for the Pantry 2018! Charity Bike Ride/Scavenger Hunt!

Sat Nov 17^th ASCEND Cycling Club South Side

Sat Nov 17^th Saturday Swim School at Oliver High School.

Sat Nov 17^th High Energy Hike Series at North Park - Free

Mon Nov 19^th ZUMBA!

Tues Nov 20^th Early AM Mt. Lebanon Walk

Wed Nov 21^st Contact Improvisation Dance Class & Jam!

Thurs Nov 22^nd 12th Annual Thanksgiving Day Hike at Duff Park in Murrysville

Fri Nov 23^rd Salsa 412 and Cavo presents CAVO LATINO! DANCING!

Fri Nov 23^rd 15th Annual Burn the Turkey Hike and Biscotti's

Fri Nov 23^rd Post Turkey Hike - Free

Fri Nov 23^rd Opt Outside w the Rachel Carson Trails Conservancy

Fri Nov 23^rd Full Moon Hike – FREE

Sat Nov 24^th Pop Punk Night at Smiling Moose Dancing!

Mon Nov 26^th Do yoga! Dormont

Mon Nov 26^th Help the World Together via Transmission Meditation

Mon Nov 26^th YOGA: Power Vinyasa Flow at Irma Freeman Center!

Tues Nov 27^th Early AM Mt. Lebanon Walk

Tues Nov 27^th Practice Yoga - All Levels

Tues Nov 27^th SKWIM, Water Polo and Aquatic Game Play

Thurs Nov 29^th Early AM Mt. Lebo Walk

Thurs Nov 29^th Salsa Dance classes Beginner & Mixed level salsa

Thurs Nov 29^th Cathedral of Learning Stair Climb!

Fri Nov 30^th Rock'N'Roll Yoga

Cheers

Frank ;-)

Big Kahuna (ADMIN) of 5 pgh region meetup groups